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4 dni temu · The marathon (from Greek Μαραθώνιος) is a long-distance foot race with a distance of 42.195 km (26 mi 385 yd), [1] usually run as a road race, but the distance can be covered on trail routes. The marathon can be completed by running or with a run/walk strategy. There are also wheelchair divisions.
3 dni temu · The average pace for a 5K race is 9 minutes and 7 seconds per mile. The average 5K pace for men is around 8 minutes and 45 seconds per mile, while for women it is around 10 minutes per mile. The fastest average 5K pace recorded in a race is around 4 minutes per mile. The average pace for a 5K race can vary based on age, with younger runners ...
3 dni temu · Search for upcoming 5k races near you. Find a half marathon training plan or check out some training articles on how to become a faster runner.
4 dni temu · However, if a runner completes the same race in 30 minutes, they would have taken around 130 steps per minute or approximately 3,900 steps per whole distance. The table below shows how many steps a 5K can be. The information was taken from men and women during a 5K race based on step and stride length.
2 dni temu · However, as a benchmark, most runners finish the marathon in a time between 4 hours and 5 hours. As a general guide: To run a 4-hour marathon you need to run at 9:19 minutes per mile or 5:41 minutes per kilometer. To run a 4:30 marathon you need to run at 10:16 minutes per mile or 6:23 minutes per kilometer. To run a 5-hour marathon you need to ...
3 dni temu · 5K Fun Runs and Walks in Ireland. The 5km race is great distance for new runners to aspire to, and can be a great test for more experienced longer distance runners. The following is a list of 5K races around Ireland. To filter the events by keywords, location, date range and event type - go to SEARCH.
2 dni temu · Caeleb Dressel holds the most world swimming records in men's swimming with six (four individual and two relays). Katie Ledecky holds the most individual world records in women's swimming with four. The world records in swimming are ratified by World Aquatics (formerly known as FINA), the international governing body of swimming.
