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2. Convert calories <> distances for the Rower/Run/Erg Bike/Air Bike. Rowing (meters) vs. Running (meters) vs. BikeErg (meters for men/women) vs. Air Bike (calories for men/women) For example, if a workout calls for a 500 meter Row, but all you have is an Air Bike, you can substitute 30 calories on the Air Bike. credit: @theboxprogramming. 3.
25 lis 2020 · A full marathon is 26 miles (about 42 km), a half-marathon is 13 miles (about 21 km), and a 10K is 6.2 miles (10 km). Scientists need to do further research to investigate the long-term effects of ...
3 mar 2015 · HR + time on bike = HR + time running. it's just harder to get the HR really high on biking if you haven't been doing much biking. MPH isn't a great way to measure anything on the bike due to bike ...
Although the most common measure, the biking to running conversion ratio of 3:1 is not exactly set in stone though. Several factors can affect the cycling to running ratio, such as fitness level, weight, age, gender, and workout intensity. Conversion Table: Running to Cycling Miles with Approximate Time Completion
28 cze 2012 · If you ran a mile at a 10 minute/mile pace, it would take you 10 minutes to run a mile and an equivalent cycling distance would be to ride about 3.5 miles in the same 10 minutes (that is, to average about 21 mph). How was the chart calculated?
MILEAGE CONVERSION CHART. quivalents for Exercise ActivitiesActivityAerobics (low impact) Aerobics (moderate) Aerobics (high impact) Basketball Bicycling (leisure) Bicycling (moderate) Bicycling (vigorous) Bowling Dancing (all types) Elliptical Fencing Football Gardening Golf (walking) Hiking (general) Hiking (20-42.
24 paź 2023 · The biking equivalent of running a mile is approximately 3 to 4 miles on a bicycle. Biking is low-impact, improving cardiovascular endurance and providing a sense of exploration. Biking and running differ in terms of impact on joints, muscles used, cardiovascular intensity, terrain, and speed. Calculating the biking equivalent of running a mile ...
