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15 kwi 2017 · The Amount of Sugar Content in Common Foods. Sugar is listed on the nutrition facts label of food packaging as fructose, syrup, lactose, sucrose, dextrose, glucose, maltodextrins or maltose, and so on.
3 cze 2024 · High sugar foods to limit or avoid include puddings, milkshakes, ice-cream, fruit juices, sugary soda drinks, cakes (especially with frosting), candies, fruit yogurts, fast foods, cereal bars, and commercial cereals.
14 lut 2018 · Below are some common everyday foods and drinks, listed with their sugar content. This aims to give guidance when making dietary choices.
23 cze 2023 · Added sugar can hide in many foods and drinks, even ones that are considered healthy. Discover 17 of them here, such as cereal, sports drinks, and premade soup.
26 lip 2021 · Many foods have a surprising amount of sugar added to them, and those numbers can add up quickly. Read on to learn about some common foods that have a high sugar content.
The most common sugars found in foods are monosaccharides (single sugars) such as glucose, fructose and galactose, and disaccharides (two monosaccharides joined together) such as sucrose (table sugar), lactose (milk sugar) and maltose.
Infographic: how much sugar is in different foods? Take a look at our infographic - the results may shock you. Watch our animation to find out what are free sugars? Read our infographic about how to spot sugar on an ingredients list . See our list of surprisingly sugary foods.
