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3 kwi 2024 · Taking the average heart rate for each 10% chunk of the marathon yields an overall mean heart rate for the race of 168 bpm. If we use the Fox formula to estimate heart rate maximum, this means that the subjects as a whole had an average maximum heart rate of 220-37 = 183 bpm.
5 lut 2024 · Here's how to determine your running heart rate zones, along with their benefits, and how to use them to help you produce the best possible training effects.
21 cze 2024 · Ready to follow the beat? Discover how training by heart rate can benefit your running performance with our comprehensive guide.
14 mar 2024 · Experts often guide marathoners to aim for a heart rate between 65 and 80% of their maximum during the race. This range, known as the aerobic zone, is key to sustaining endurance without tipping over into the anaerobic zone, where the body starts running out of fuel too quickly.
1 sty 2001 · Q: I would like to know what percentages of my max heart rate I should be running at race pace for the marathon. A: There is no specific target heartrate zone for marathons, since it...
13 maj 2024 · In this guide, we will talk about heart rate as a run training method, calculate your running heart rate zones, and examine the factors that can affect your heart rate so you can decide if it’s the correct training method for you.
14 paź 2009 · For most marathoners in the 2:30 to 4:00 range, the most effective pacing strategy is to run the first half of the marathon about one to three minutes faster than the second half.
