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Map a run, walk, or bicycle ride. Plan routes, calculate distances, view elevation profiles, share routes, export as gpx, or embed in a website.
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.
HOW FAR DID I RUN? Quickly and accurately measure distance on the map. Choose where you want to map your run.
9 sty 2012 · Learn how to run slower, take more steps, and avoid injuries with this guide for beginners. Find out why running a marathon isn’t 26.2 times harder than a mile in gym class, and how to improve your form and enjoy the sport.
Pro Middle-Distance Runners Reach Your Best Whether you’re training for a marathon or your biggest season yet, we’re here to help you make serious progress.
Map Your Route. Know where you're going, see where you've been. We have over 70 million routes to chose from - or be bold and create your own. Check it out.
