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This calculator will estimate your heart rate cycling training zones based on your maximum heart rate. You will also learn more about HR training.
This calculator estimates your heart rate training zones based on your maximum heart rate. What does each training zone mean? Zone 1 @Z1, RECOVERY. Intensity: 50-60% of your max HR. Easy spin or light pedal pressure, is a very low-level exercise. Requires no attention to sustain pace, and easy to have a conversation.
27 maj 2024 · With the help of this cycling heart rate zone calculator, you will rediscover your regular training. In just a few simple steps, you can see what your power zones are and learn to optimize your exercise for the best effects.
Heart Rate Zones Calculator for Cycling. Calculate your heart rate training zones. Choose from multiple calculation methods based on Maximum Heart Rate or Lactate Threshold Heart Rate (LTHR) to get your 5-Zone or 7-Zone training model.
18 sty 2024 · The heart rate zone calculator gives you the values of your five different HR zones, which depend on your age and resting heart rate.
You can calculate your training zones based on heart rate (maximum or Aerobic/Anaerobic - lactate AT/FTP threshold) or power (maximum or AT/FTP threshold). If you already know your zone data because you have performed a lab test, enter it manually at the bottom of this page.
Calculate your cycling heart rate zones with ease. Optimize workouts, improve performance, and achieve your cycling goals effortlessly with our user-friendly tool.
