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To use the calculator simply enter your weight, choose or enter a race distance, pick a time or pace and hit "Calculate". The results table shows the predicted effects of weight loss/gain on times for your chosen distance.
A calorie calculator for runners. Calculates the calories burned by running a variety of distances and durations at different paces
Determine how weight influences your running pace. Input your weight, race distance, and finish time to see how variations in weight might affect your race times.
Calculate running speed from time and distance. Calculator shows the result in the most used units including minutes/km and minutes/mile. You can input distance in meters, feet, kilometers or miles.
This calculator will tell you. Enter your current weight, select a recent race distance and enter your finish time. Remember that non-functional weight loss should not include significant loss of muscle mass, so keep up your cross-training and strength work.
18 sty 2024 · The value depends on a range of aspects such as age, weight, height, wind, and even ethnicity. However, the average human running speed is estimated to be 7.5 miles per hour. You can use the running pace calculator to compare your results and estimate how fit you are.
These calculations provide insights into various aspects of your running performance, including pace, speed, and physiological factors like oxygen consumption and VO2 max. Keep in mind that these formulas are generalized, and individual variations may apply.
