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How to use the calculator. To use the calculator simply enter your weight, choose or enter a race distance, pick a time or pace and hit "Calculate". The results table shows the predicted effects of weight loss/gain on times for your chosen distance.
Determine how weight influences your running pace. Input your weight, race distance, and finish time to see how variations in weight might affect your race times.
If you're looking to improve your running performance and race times, losing non-functional weight can be a great place to start. But how much can you expect to improve your race times? This calculator will tell you. Enter your current weight, select a recent race distance and enter your finish time. Remember that non-functional weight loss ...
This free ideal weight calculator estimates ideal healthy bodyweight based on age, gender, and height based on several popular formulas.
Knowing exactly how running contributes to the goal of weight loss can help such runners adjust their food intake or how often they run so that they burn more calories and accomplish a desired calorie deficit.
Calculating Running Performance Metrics. 1. Pace: Formula: Pace = Time / Distance. Example: If you run 5 kilometers in 25 minutes, your pace is 25 minutes / 5 kilometers = 5 minutes per kilometer. 2. Speed: Formula: Speed = Distance / Time.
This calculator helps determine your ideal weight and how much over this ideal you are. Then, based on your race distance, how much faster you’ll run if you’re able to get closer to your ideal weight.
