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How to use the calculator. To use the calculator simply enter your weight, choose or enter a race distance, pick a time or pace and hit "Calculate". The results table shows the predicted effects of weight loss/gain on times for your chosen distance.
Knowing exactly how running contributes to the goal of weight loss can help such runners adjust their food intake or how often they run so that they burn more calories and accomplish a desired calorie deficit.
This calculator will tell you. Enter your current weight, select a recent race distance and enter your finish time. Remember that non-functional weight loss should not include significant loss of muscle mass, so keep up your cross-training and strength work.
Determine how weight influences your running pace. Input your weight, race distance, and finish time to see how variations in weight might affect your race times.
18 sty 2024 · Let us see how our weight loss calculator can help you plan your weight loss regime. Set your weight loss goal: Input your current weight and your target weight in the respective fields. Choose your weight loss pace .
We've got a range of running calculators, tools, tables, and charts to help you plan and analyse your sessions, and to ultimately run faster and perform to the best of your ability. WEIGHT VS PACE. Determine the effects of non-functional weight loss or gain on your performance. AGE GRADING.
Calculates the number of calories you need to consume or burn daily to reach a weight goal by a specific date. Helps you lose or gain weight. Just enter a weight and select a target date (it will also suggest a safe date). For increased accuracy, calculations are based on BMR (Basal Metabolic Rate).
