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Work out your waist-to-hip ratio (WHR) with this calculator tool. Enter your waist and hip measurements (in either cm or inches). Your WHR number can help you determine which body shape category you fit into.
It includes: discussion of the methods for measuring waist circumference and waist–hip ratio (Chapter 2); age, sex and ethnic variations in fat distribution (Chapter 3); associations of waist circumference and waist–hip ratio with BMI, and with health outcomes (Chapter 4).
For men, a ratio of .90 or less is considered safe. For women, a ratio of .80 or less is considered safe. For both men and women, a WHR of 1.0 or higher is considered “at risk” for heart disease and other problems associated with being overweight.
This waist-to-hip ratio calculator offers a quick and easy method by which you can determine your waist-to-hip ratio (WHR) and view your WHR on a chart to assess whether it is within the healthy range.
For women, a waist-hip ratio of 0.85 or below is generally considered a healthy range. For men, a ratio under 0.90 indicates a lower risk profile. Ratios above 0.85 for women and 0.90 for men may signify an increased risk of weight-related health issues.
4 lis 2022 · In women, the waist-to-hip ratio should be 0.8 or less, and in men, it should be 1.0 or less. In women, the waist should be narrower than the hips, and in men, the waist should be narrower or the same as the hips.
2 lut 2023 · The waist-to-hip ratio (WHR) calculation is one way your doctor can see if excess weight is putting your health at risk. It determines how much fat is stored on your waist, hips, and...
