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4 gru 2023 · There are easy-to-learn exercises that take minimal equipment — maybe put a towel down to soak up the sweat, and you're good to go — as well as some games that actually require you to get...
12 mar 2020 · There are plenty of ways of turning a marathon gaming session into a calorie-burning extravaganza: we can squeeze in a few press ups between deaths or some squats to optimise time during...
9 lis 2022 · Ready to work for a slim waist and visible abs? This 30 min workout is low impact but definitely not low intense. Remember to squeeze your muscle while exercising!
This innovative fitness routine was designed by Obi Vincent alongside Ewen Bufton, the performance manager at Excel esports (EE), to improve gamer performance. In the workout, demonstrated by Vincent and twitch streamer Sunpi, focus is given to powering-up the stamina and cognitive ability of video game players.
25 maj 2022 · The 18 Best Abs Exercises You Can Do Standing Up. Best standing ab exercises. Build a routine. Benefits. When to avoid. Forget crunches and planks. These standing core exercises can...
The Esports Healthcare: Gamer Warm-up is a comprehensive, dynamic movement routine that targets all the muscles and joints involved in gaming—for PC, console, and mobile gamers alike—that will help take your skills to the next level.
13 maj 2022 · Updated by Michael Abayomi on May 11, 2022: We've updated this list of fitness video games with three additional entries. The first two are available on the Nintendo Switch, while the third is a VR game available on the PC. All three are guaranteed to get you sweating during your next video game workout. 18 Jump Rope Challenge
