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Flexibility (being able to bend and rotate around a joint). Muscular strength (amount of force you can put in or the weight you can lift). Muscular endurance (performing a specific muscular action for a prolonged period). Motor fitness (being able to complete and perform successful to the demands of exercise.
UN1T is proud to have multiple fully fitted training studios worldwide. In our fitness classes we educate you for lasting results.
1.1 describe client considerations when planning gym-based exercise programmes. 1.2 explain how to set goals and objectives for gym-based exercise programmes. 1.3 define the components of health and skill-related fitness. 1.4 explain the principles and variables of fitness training.
UNIT1 Training Facility specialises on group classes, personal training and weightlifting. We offer: S&C (Strength and Conditioning), HIT & CMG (High Intensity Training and Core, Mobility and Gymnastics), Olympic Lifting and Power Lifting.
Describe the differences between programming exercise for physical fitness and for general health benefits.
The Active IQ Certificate in Fitness Instructing (GYM) is at level 2 on the Regulated Qualifications Framework. It also provides access onto the Register of Exercise Professionals (REPs) at level 2.
4 paź 2023 · Study with Quizlet and memorize flashcards containing terms like Name all 7 types of training, Health, Fitness and more.
