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This workout is not only about pushing your aerobic capacity but also about improving coordination and mental focus under fatigue. Set-Up: Mark two lines the prescribed distance apart (eg: for a 50 ft shuttle run, lines will be 25 ft apart).
We have created a table below showing the speeds, timing and accumulated distance for each level. There is a larger more complete table with the details of each shuttle listed. This data is based on the commonly used version of the test.
The distance covered in each shuttle run is 25 feet, with 25 feet for the outward sprint and another 25 feet for the return sprint, making it a total of 50 feet. It's important to note that during the turn, you must have three points of contact with the ground: both feet and one hand.
22 cze 2024 · Shuttle run tests usually involve continuous running back and forth between two line markers at a certain pace, and vary in degrees of intensity, duration, and distance. A shuttle run test can be short and quick or slow and longer. They are designed to evaluate an athlete's speed and agility.
5 maj 2024 · The distance of a shuttle run can vary, but traditionally, the two points are typically set 20 meters apart. This 20-meter distance is particularly common in the Shuttle Run Test or Beep/Bleep Test, where the individual runs back and forth between the two points in response to audio cues.
For the beep fitness test, participants run out and back on a 20 meter course, with the running speed increasing at approximately one-minute intervals until they are unable to continue. We have created a table below showing the speeds, timing and accumulated distance for each shuttle.
Learn how to perform the 30-ft agility shuttle run, a test of speed and agility that involves picking up blocks of wood. Find out the purpose, equipment, procedure, scoring and variations of this test.
