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Our 16 Week Half Marathon Training Plan For Beginners is a great plan to build up a strong base and find success on your first half marathon. The training schedule is best suited for relatively new runners, or people who lead active lives but lack running experience.
5 paź 2023 · This half marathon training plan is designed for runners who have 16 weeks until their half marathon. In this article, you can also download a PDF 16 week half marathon training plan for FREE. Before you start following the plan, it is recommended that you have already run at least 10K.
Our 16 Week Half Marathon Training Plan is exactly what you need to train for your first Half Marathon! This plan is designed to get you to the finish line comfortably, and gives you 16 weeks to prepare.
This 16-week training plan specifically for busy moms, professionals and anyone else whose schedule doesn't allow for running every day.
This 16-week training plan is designed for beginner or first-time half marathon athletes who are seeking to cross the finish line feeling strong. All training weeks in this plan include four runs, one cross training session, and at least one strength training session.
Our 16 week half marathon training guide helps build endurance and strength with three targeted runs per week. For example, 1 interval workout, tempo run and long distance workout. In addition, easier relaxed runs to ensure you adapt.
Once the warm-up is complete increase to tempo pace (i.e., RPE 4-5). When this feels comfortable, quickly ramp up your pace to a maximal effort you think you can hold for 20 minutes (i.e., RPE 6-7). Once you hit your desired pace, start recording your 20 minute effort.
