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  1. gmap-pedometer.com is the free, no login required, route planner for runners cyclists and walkers. Measure your distance in miles or km, see elevation graphs, and track calorie burn all one one page.

    • About

      This is a Web app designed to let you track the precise...

    • Controls

      Controls - gmap-pedometer.com

    • Forum

      Forum - gmap-pedometer.com

    • Usage Instructions

      If you want to jump to your city or town, enter a street...

  2. Use our sports route planner to map your routes in United States. Calculate route distances and elevation profiles. Ideal tool to help train for Marathons, 10Ks, sportives, triathlons.

  3. Calculate the distance between two U.S. or Canadian ZIP codes. Distance Calculator from ZIP Code; Distance Calculator to ZIP Code

  4. MILEAGE CONVERSION CHART. quivalents for Exercise ActivitiesActivityAerobics (low impact) Aerobics (moderate) Aerobics (high impact) Basketball Bicycling (leisure) Bicycling (moderate) Bicycling (vigorous) Bowling Dancing (all types) Elliptical Fencing Football Gardening Golf (walking) Hiking (general) Hiking (20-42.

  5. 9 mar 2021 · Track your normal resting, maximum or target heart rate with our simple chart and learn how exercise intensity can affect heart rate, losing weight and overall health.

  6. 26 lip 2022 · Use this ideal weight calculator chart to learn about the ideal weight for certain heights and how that may or may not apply to you.

  7. 2 maj 2024 · The U.S. Department of Health and Human Services says you need more than 300 minutes of moderate-intensity aerobic exercise a week to lose weight. That means you need to walk 60 or more minutes five days a week. Adding two days of strength-training a week also helps you manage your weight.