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Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.
- Communication
Communication - Therapy Worksheets for Adolescents |...
- Anxiety
Download free anxiety worksheets. Topics include relaxation,...
- Relaxation
Relaxation - Therapy Worksheets for Adolescents | Therapist...
- Education
Download free education packets about mental health. Topics...
- Art
Download art therapy project ideas, worksheets, and...
- Parenting and Behavior
Parenting and Behavior - Therapy Worksheets for Adolescents...
- Goals
Topics include setting effective goals, creating healthy...
- Self-Esteem
Download self-esteem building worksheets and activities....
- Communication
9 lip 2024 · Mylemarks is your ultimate destination for social-emotional resources tailored for children and teenagers! Here, you can access a wide range of free worksheets designed to help young ones navigate challenges like anger, anxiety, low self-esteem, and social skills.
29 mar 2024 · Cognitive behavioral therapy worksheets for teens aim to improve their problem-solving abilities, encourage open communication, and enhance their emotional regulation skills. They help teenagers understand how their thoughts, feelings, and actions are interconnected and promote overall well-being.
The resources found on this website are designed to be used to supplement treatment or discussion facilitated by a parent or trained professional. Mylemark's resources are not a replacement for therapy and are not intended to treat disorders. They are for educational and exploration purposes only.
9 mar 2021 · Here are therapy worksheets for teens, adults, couples and children using (a.o.), occupational, reality and interpersonal therapy.
This worksheet asks teens to divide a circle into four quadrants: thoughts, feelings, challenges, and opportunities. Then it asks teens to explore each of these areas as related to a current change they are dealing with.
The worksheet helps teens think about their coping skills, identify people they can talk to, consider places they can go to feel safe, and identify hotlines they can reach out to when they feel they are in danger of self-harm.
