Search results
How It Works. The runner's VO 2 Max can be estimated using the following formula: VO2 Max = (distance - 504.9) / 44.73. For example, a runner achieving a distance of 2450 in 12 minutes has an estimated VO 2 Max of: (2450 - 504.9) / 44.73 = 43.5.
scoring: There are Cooper test norm tables for general guidelines for interpreting the results of this test for adults. There is an equations that can be used to estimate VO 2max (in ml/kg/min) from the distance score (there's a formula for either kms or miles).
It is an easy test to perform in larger groups. For athletes, the length of the run is considered to be that of a long distance run, since everything above 3 km is rated "long distance"—which means the runner will primarily use their "red", slow oxidative muscle cells.
This online tool can help you produce quick and accurate scores for your reading assessments. All you have to do is enter running words, error numbers, and self-correction numbers, and this calculator will provide you with error/self-correction rates and an accuracy percentage
Determine your age-graded score for any running race distance and calculate equivalent times at other distances from 100 meters to 100 miles.
scoring: There are Cooper test norm tables for general guidelines for interpreting the results of this test for adults. There are also several equations that can be used to estimate VO 2max (in ml/kg/min) from the distance score (a formula for either kms or miles): VO 2max = (35.97 x miles) – 11.29. VO 2max = (22.35 x kilometers) – 11.29.
16 wrz 2023 · The Cooper Test, also known as the 12-minute run, involves athletes running as far as they can within 12 minutes. The distance they cover in the 12 minutes is then used to estimate the athlete’s VO2 max (or maximum oxygen consumption), which is a measure of aerobic capacity.
