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  1. Map your run with our free running route planner. Accurately measure distance, plan new routes and find new places to run. Print, share and download route maps, directions and elevation profiles.

    • How-To Guides

      How-To guides to help you get the most out of...

    • Tutorial Videos

      WATCH DEMO: 3D FLY-OVER: Demonstration of a Google Earth...

    • Find a Route

      The Road Side feature shifts the route towards the left or...

    • Go PREMIUM

      Membership Options. Standard membership of plotaroute.com is...

  2. 31 lip 2018 · Calculates average pace based on distance and time. Displays weekly mileage, average pace, and time spent running in tables and graphs. Breaks down stats by type of run (easy, long, tempo, etc).

  3. This printable running log is the perfect way to focus on the details that matter to you. Print what you need and find some extra motivation.

  4. This Running Log spreadsheet helps you track your daily running or walking progress, including distance, time, heart rate, and route information. The workbook contains a Running Log worksheet, Walking Log worksheet, as well as a Race Log , each on a different worksheet.

  5. 11 wrz 2023 · This is the best online route mapping tool for trail runners, allowing you to easily calculate distance, elevation, and gradient. In the route-making panel, you can even see inch-by-inch surface, way type, and elevation analysis.

  6. 7 kwi 2020 · There are a total of 15 worksheets in the workbook; here's a summary of each: Overall: Here's where you input the year you're tracking, your mileage goal, your shoe information, and your weight. You can also calculate pace if you know a distance and duration, and enter any hurt/sick or travel days.

  7. Activity: Select the type of running activity you engaged in from the provided drop-down menu. Duration: Record the duration of your run. Distance: Input the distance covered during your run. Pace: This cell automatically calculates your running pace by dividing the time duration by the distance traveled. No manual entry is required in this cell.

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