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Usually, training schedules show running speed as minutes per mile, or mins per km. Step on a treadmill however, how do you key in your speed? mph, kph? We've created a run pace converter chart below that converts all these units and also shows how they relate to common race distances and lap times.
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Use the chart below to quickly see how fast you’re running in kilometers and miles per hour, and how that translates to race pace.
The quick way to see how fast you run in km and miles. 1 kilometer per hour (kph) = 0.621371192 mile per hour (mph) KM Per Hour. Miles Per Hour.
Use our run pace chart to work out what min/km or min/mile pace you need to aim for to reach your target. You can also use this chart to convert min mile to min KM. It’s split into three sections for ease of use. Benchmarks are highlighted for each distance.
Our pace/speed calculator allows you to quickly between different running speeds and paces, and also finish times for 5k, 10k, the half marathon and the marathon. Fill in any field and all the other fields will update. The conversion is automatic and instant.
Pace Tables. Pace tables, or pace charts, are useful reference tables that enable you to quickly see what finish times various paces and speeds will yield for different distances. At a glance, you can convert from a pace or speed to a finish time for common training and racing distances on the track and the road.