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How to Start a Walking Club at Your Worksite. Lunchtime walking clubs are a great way to incorporate physical activity into your workday! Gather your colleagues and take a step towards better health together. You can explore the scenery near your office all while being active! Follow the steps below to get started: Identify group leader/s .
This toolkit is a step by step guide to help you develop and deliver a successful workplace walking project.
How to Organize. Follow these four simple steps, and you’ll be on your way to plotting a course with your new Walking Club. Step 1: Pick Your Target Audience. Each Walking Club should consist of five to 15 members. But what type of walker do you want to enlist? Maybe all are welcome, no matter their age or fitness level.
How to Start a Walking Group at Work. Starting a walking group requires little effort and provides big rewards. Simply spread the word and get organized. Soon you'll be walking toward better health. If you crave solitude, walking on your own might be the perfect workout.
Having regular walking buddies or being part of a walking club can help us stay motivated. In this activity, we’ll talk about starting a walking club. You’ll need to plan ahead, organize activities for the group, and promote the benefits of joining the club.
How to Start a Walking Club? • Assess for interest – find out who wants to take part in a walking club. • Talk it up – ask friends and co-workers to join you. • Make it fun, easy and accessible. Start gradually – it need not be complicated! • Set group goals (i.e. to socialize, to improve physical activity levels, to feel better)
If you want to start a walking group, call your local senior center, YMCA, YWCA, community center or parks and recreation department to find out if they already have something started, or would be willing to partner with you.
