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A great way to promote health and fitness at the workplace is by starting an employee walking club. Walking clubs are a great way to encourage physical fitness and an excellent way to build employee relations. Here are a few tips we’ve put together to start a walking club: 1) Pick a day of the week and time of day for your walking group to meet.
16 sie 2023 · Discover the benefits of starting a lunchtime walking club at your workplace and learn step-by-step how to implement one.
Workplace walking can also be a sociable activity that has the added value of providing an opportunity to network with colleagues. This toolkit is a step by step guide to help you develop and deliver a successful workplace walking project.
Follow these simple steps to get one started at your workplace: 1. Float the idea. Get the ball rolling with a few keen workmates. You might need organisational approval so include a OHS, health and wellness or HR rep for support; Consider insurance cover or sign up via the Heart Foundation Walking program
Follow the steps below to get started: Identify group leader/s . Leaders should be passionate about walking aka “Walking Champions”. Create a calendar of events. If you provide employees with a calendar, they can pick and choose which walks will work with their schedule.
Walking at work can lower your stress levels, help to prevent fatigue and injury, and improve concentration. Here are some tips to help you start your own workplace walking club. How to Start a Walking Club? • Assess for interest – find out who wants to take part in a walking club • Talk it up – ask friends and co-workers to join you
19 sty 2024 · How to start a walking club. As a Walking Club Coordinator, you’ll serve as an organizer, mentor and motivator. You’ll be responsible for setting up your group and helping spread the word in your community about the benefits of walking. Once you sign up, you can download coordinator resources.
