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1. www.omnicalculator.com › sports › max-heart-rateMax Heart Rate Calculator

   www.omnicalculator.com › sports › max-heart-rate

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   28 lip 2024 · The max heart rate calculator gives you the quickest heart rate you can achieve while exercising without experiencing severe problems. The speed, distance, and intensity of training can and will vary wildly, depending on your natural ability, training level, sport, and determination.

   • Target Heart Rate

     So, all you need to do is check your resting heart rate and...

   • VO2 Max Calculator

     First, enter your recent race distance. For calculations, we...

   • Fat Burning Zone

     Your fat-burning zone corresponds to 60% - 80% of your...

   • Pace Calculator

     To calculate your pace per kilometer, measure the distance...

   • Cycling Heart Rate Zone Calculator

     Now that you know your heart rate zones, it's time to plan...

   • Heart Rate Calculator

     Find your ideal heart rate zones and check your cardiac...

   • Heart Rate Zone Calculator

     Determine your maximum heart rate HR max by using one of the...

2. goodcalculators.com › heart-rate-calculatorHeart Rate Calculator | Good Calculators

   goodcalculators.com › heart-rate-calculator

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   Use this Heart Rate Calculator to calculate your maximum and target heart rates. It also creates a heart rate training zone chart based on the Karvonen and Zoladz methods.

3. www.verywellfit.com › maximum-heart-rate-1231221Learn How to Calculate Your Max Heart Rate (MHR) - Verywell Fit

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   10 lip 2024 · What Is Maximum Heart Rate? As suggested, your MHR is the highest number of beats your heart can pump per minute when it's under high stress (physical or otherwise). You can estimate your MHR or max heart rate using your age, and in the following equation–simply subtract your age from 220.

4. marathonhandbook.com › how-to-calculate-max-heart-rateHow To Calculate Max Heart Rate: 8 Ways To Measure It - Marathon...

   marathonhandbook.com › how-to-calculate-max-heart-rate

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   16 kwi 2024 · In this guide, we will discuss how to calculate max heart rate and why it might be worth measuring your maximum heart rate rather than relying on an estimated maximum heart rate equation. Jump to: What Is Maximum Heart Rate?

5. www.omnicalculator.com › sports › heart-rateHeart Rate Calculator

   www.omnicalculator.com › sports › heart-rate

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   18 sty 2024 · Find your ideal heart rate zones and check your cardiac health with our easy-to-use heart rate calculator.

6. www.polar.com › blog › calculate-maximum-heart-rate-runningHow To Calculate Your Maximum Heart Rate - Polar Global

   www.polar.com › blog › calculate-maximum-heart-rate-running

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   6 lip 2016 · If you know your maximum heart rate, you can calculate your personal heart rate zones and train at the right intensity. Read more about the ways to determine your maximum heart rate.

7. www.omnicalculator.com › sports › heart-rate-zoneHeart Rate Zone Calculator

   www.omnicalculator.com › sports › heart-rate-zone

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   18 sty 2024 · Determine your maximum heart rate HR max by using one of the maximum heart rate formulas, such as the Tanaka formula: HR max = 208 - (0.7 × age) Substitute your age to obtain an approximate value for your maximum heart rate.