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Use our run pace chart to work out what min/km or min/mile pace you need to aim for to reach your target. You can also use this chart to convert min mile to min KM. It’s split into three sections for ease of use. Benchmarks are highlighted for each distance.
A good 3 mile time is 23:06. This is the average 3 mile time across all ages and genders. The fastest 3 mile time is 12:24.
21 lis 2023 · On average, a person running at a moderate pace might complete 3 miles in approximately 30 to 38 minutes. However, individual factors such as fitness levels, age, and terrain can significantly impact this time.
How fit are you? Calculate male/female running performance for all distances including 5k, 10k, 1 Mile, 2 Mile and 3 Mile. Compare your races against other runners the same age. Compete with friends.
Use the following calculator to estimate the pace for a variety of activities, including running, walking, and biking. The calculator can also be used to estimate the time taken or distance traveled with a given pace and time or distance.
Pace Calculator. Use this running tool to calculate what your pace is over a certain distance. By inputting the time it took you to complete a distance, and choosing whether you would like to see KM pace or Mile pace, you will be shown your results. Hours. Minutes. Seconds. Race Distance. Distance. Units. Your pace is.
Calculate your finish time for popular race distances (5K, 10K, 10 mile, half marathon, marathon, and 50K) based on your expected pace, with Strava’s running pace calculator. Just enter your expected pace below, and find your expected finish time in the table.
