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1. www.uclahealth.org › programs › uclamindfulFree Guided Meditations - UCLA Mindful | UCLA Health

   www.uclahealth.org › programs › uclamindful

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   Quick Links. Getting Started. Download the UCLA Mindful App. iTunes / Google Play. Studio-Recorded Guided Meditations. Weekly Podcasts (Live @ UCLA Hammer)

2. www.uclahealth.org › programs › uclamindfulGuided Meditations - UCLA Mindful | UCLA Health

   www.uclahealth.org › programs › uclamindful

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   For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App (iTunes / Google Play), stream, or download the guided meditations below. Recorded by UCLA Mindful's Director, Diana Winston.

3. www.uclahealth.org › programs › uclamindfulHealth and Wellness Meditations - UCLA Mindful | UCLA Health

   www.uclahealth.org › programs › uclamindful

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   For an introduction to mindfulness meditation specifically designed for use by patients in hospitals or those experiencing health-related difficulties, download the UCLA Mindful app, stream or download the guided meditations below. Recorded by UCLA Mindful's Director, Diana Winston.

4. mindwell.healthy.ucla.edu › contemplative-practices-meditation-and-moreContemplative practices, meditation, and more – MindWell

   mindwell.healthy.ucla.edu › contemplative-practices-meditation-and-more

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   Free Mindfulness Meditation Drop-in Sessions: These bi-weekly 30-minute sessions are open to all, including beginners. The RISE Center is an initiative that promotes resilience, well-being, compassion, and connection on campus through mindfulness-related programming and events.

5. newsroom.ucla.edu › dept › facultyTake a mindfulness break with free guided meditations | UCLA

   newsroom.ucla.edu › dept › faculty

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   16 mar 2016 · UCLA’s Mindful Awareness Research Center (MARC) invites you to relax and rejuvenate with a variety of simple, guided meditations for free online and on iTunes.

6. bewellbruin.ucla.edu › resource › mindful-awareness-research-center-marcMindful Awareness Research Center (MARC) | Be Well Bruin

   bewellbruin.ucla.edu › resource › mindful-awareness-research-center-marc

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   Find free guided meditations and weekly podcasts here. Find more information about the year-long training program that teaches you the art of facilitating mindfulness meditation here. Download the UCLA Mindful App for mindful meditations and more resources on mindfulness in daily living.

7. bewellbruin.ucla.edu › resource › ucla-mindful-appUCLA Mindful App | Be Well Bruin

   bewellbruin.ucla.edu › resource › ucla-mindful-app

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   You gain access to basic and wellness meditations, informative videos exploring the science of mindfulness, weekly podcasts from UCLA's Hammer Museum, a timer to meditate on your own, and more. Download this app on the App Store or on Google Play.