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1. fitfoundation.substack.com › p › effective-training-plans-for-longEffective Training Plans for Long-Distance Running

   fitfoundation.substack.com › p › effective-training-plans-for-long

   22 cze 2024 · Effective training plans are crucial for long-distance runners to achieve their goals while minimizing injury risk. A balanced approach that includes structured training, flexibility, and cross-training can enhance performance and well-being.

2. marathonhandbook.com › interval-runningYour Complete Guide To Interval Running + 6 Workouts For Runners

   marathonhandbook.com › interval-running

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   4 mar 2024 · Interval training is a training method that involves alternating between running at a faster speed for a specific distance or amount of time followed by recovery periods. For example, an interval workout for a half marathon runner might involve 6 x 1,000m at 5K pace.

3. therunexperience.com › pro-tips-to-increase-your-long-distance-running10+ Tips for Long-Distance Running to Benefit Every Runner

   therunexperience.com › pro-tips-to-increase-your-long-distance-running

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   7 kwi 2024 · Follow our tips for long-distance running to cover more miles faster and become a long-distance runner. Learn how to run long distances safely.

4. www.artofmanliness.com › fitness › beginners-guide-to-long-distance-runningLong Distance Running: A Beginner's Guide | The Art of Manliness

   www.artofmanliness.com › fitness › beginners-guide-to-long-distance-running

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   9 sty 2012 · Run Less, Run Faster – a novel approach to improving your speed and minimizing the time you spend running, by replacing easy, “junk” mileage with cross-training. Remember the wise words of Lao-tzu: The journey of a thousand miles starts with a single step.

5. www.runnersworld.com › training › a60009993How to Run Longer: 9 Tips for Conquering Your Longest Distance

   www.runnersworld.com › training › a60009993

   28 lut 2024 · Follow these tips from Newson and other coaches and ultramarathoners to successfully increase your mileage, avoid injuries, and crush your longest distances. Your Marathon Training Plan. 1. Build...

6. www.runnersworld.com › training › a44684591Long Slow Distance Training: Purpose, Benefits, and How to Do It

   www.runnersworld.com › training › a44684591

   31 lip 2023 · How to Execute Long, Slow Distance Training for Serious Endurance Gains. The purpose, benefits, and tips for nailing this crucial workout. (Hint: You should probably slow down!) By Laurel...

7. www.runnersblueprint.com › top-9-long-run-variations-unlocking-the-secrets-ofTop 9 Long Run Variations - Unlocking the Secrets of Effective...

   www.runnersblueprint.com › top-9-long-run-variations-unlocking-the-secrets-of

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   28 gru 2023 · The key to becoming a well-rounded distance runner is to incorporate these long-run variations strategically into your training plan. Experiment with different types, durations, and paces to find what works best for you.