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7 kwi 2024 · Follow our tips for long-distance running to cover more miles faster and become a long-distance runner. Learn how to run long distances safely.
11 cze 2024 · New runners can learn how to run longer by adding time and distance. Use physical and mental training to fight burnout and fatigue and run further.
28 lut 2024 · Follow these tips from Newson and other coaches and ultramarathoners to successfully increase your mileage, avoid injuries, and crush your longest distances. Your Marathon Training Plan. 1....
22 cze 2024 · Effective training plans are crucial for long-distance runners to achieve their goals while minimizing injury risk. A balanced approach that includes structured training, flexibility, and cross-training can enhance performance and well-being.
19 sty 2024 · Here are long run tips from a running coach with over 20 years running experience to help you maximize your time out there! If you’re preparing to be one of the crazies who gets up earlier on Saturday than Monday, welcome to marathon training!!!
21 lip 2023 · How to Run Longer: Tips from a Run Coach. If you’re ready to learn how to run longer, follow these tips to boost your endurance and ensure more miles ahead for you: 1. Set a running goal. Running without a goal is like traveling without a map - you will get places but probably not where you want to be.
19 paź 2023 · Whether you're training for a 5K or marathon, long training runs are an essential part of your training program. These expert tips help you conquer it.
