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1. sportsmedicine-open.springeropen.com › articles › 10The Training Characteristics of World-Class Distance Runners: An...

   sportsmedicine-open.springeropen.com › articles › 10

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   1 kwi 2022 · Key Points. This review bridges the gap between science and results-proven practice regarding how training principles and training methods should be applied for the Olympic long-distance events and identified clear distinctions in training organization between track runners and marathon specialists.

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     2022 Citation Impact 4.6 - 2-year Impact Factor 5.7 - 5-year...

2. marathonhandbook.com › norwegian-methodHow To Apply The Norwegian Method Of Endurance Training -...

   marathonhandbook.com › norwegian-method

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   19 kwi 2024 · The Norwegian method of endurance training facilitates physiological adaptations to the cardiovascular system, metabolism, and muscles to support improved aerobic endurance performance. This method uses a high-volume approach and three training intensity zones, prioritizing lactate-guided threshold interval training.

3. www.ncbi.nlm.nih.gov › pmc › articlesThe Training Characteristics of World-Class Distance Runners: An...

   www.ncbi.nlm.nih.gov › pmc › articles

   1 kwi 2022 · Key Points. This review bridges the gap between science and results-proven practice regarding how training principles and training methods should be applied for the Olympic long-distance events and identified clear distinctions in training organization between track runners and marathon specialists.

4. therunexperience.com › strength-training-for-distance-runnersStrength Training for Distance Runners (Weight Training)

   therunexperience.com › strength-training-for-distance-runners

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   4 mar 2024 · From injury prevention to increased speed to building endurance, strength training for distance runners is a worthy practice. Below, we’ll walk you through the best workouts for long-distance runners and weight training routines you can incorporate into your weekly schedule.

5. runnerstribe.com › expert-advice › lessons-from-elite-athletes-best-practices-forLessons from Elite Athletes: Best Practices for Distance Running

   runnerstribe.com › expert-advice › lessons-from-elite-athletes-best-practices-for

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   14 kwi 2023 · A recent review article in the journal Sports Medicine – Open has combined scientific literature on elite distance running training with training logs of elite athletes to create a comprehensive framework for understanding how the world’s best distance runners train.

6. www.outsideonline.com › health › training-performanceHow the “Norwegian Method” Is Changing Endurance Training

   www.outsideonline.com › health › training-performance

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   23 lut 2023 · A typical training week, according to the paper, involves a total of about 110 miles of mostly easy running. Tuesdays and Thursdays both include threshold intervals in the mornings and...

7. runningmagazine.ca › sections › trainingThe training characteristics of world-class distance runners

   runningmagazine.ca › sections › training

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   13 kwi 2022 · Check out the table here to find out exactly what goes into elite distance running training (and to find out if you’re missing anything in your own training).