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The Daily Mile is a popular, simple and free initiative that sees children run or jog for 15 minutes every day in their primary and nursery schools. Close >Choose your region
- About
We want every child to have the opportunity to do The Daily...
- Resources
We’ve put together a range of free resources below which we...
- Research
Research on The Daily Mile. We all know ‘exercise is good...
- Sign Up
Complete the form below to join The Daily Mile Community! By...
- What is The Daily Mile
The Daily Mile is a social physical activity, with children...
- Core Principles
If you stick to these core principles, your Daily Mile will...
- Disability Inclusion
Disability Inclusion. Inclusivity and accessibility has...
- FAQs
The Daily Mile is so-called because in the 15 minutes, 75%...
- About
We’ve put together a range of free resources below which we hope you will find helpful when implementing The Daily Mile. The aim of The Daily Mile is to improve the physical, emotional, social and mental health and wellbeing of our children – regardless of age, ability or personal circumstances.
The Daily Mile is so-called because in the 15 minutes, 75% of the younger children (3-7 years) and 90% of the older children (8-12 years) average a mile or more. The Daily Mile is fully inclusive – every child participates regardless of age, ability or circumstance.
The Daily Mile breaks the mould in children’s health - and schools and nurseries are leading the way. Children are happier, fitter, a healthier weight and concentrate better in class - tackling inequality in both health and attainment.
Summer Challenges. To keep your family active and motivated, we’ve worked hard with our fantastic partners at London Marathon Events to create weekly challenges for The #DailyMileAtHome! To view all our Family Fun Challenges, please see below. Week 1 Challenges Week 2 Challenges Week 3 Challenges.
This Daily Mile Toolkit has everything you need to launch a Daily Mile campaign in the workplace or encourage staff working from home to take up a Daily Mile. The step-by-step guide, top tips and the downloadable marketing and promotional resources in this toolkit will help you to achieve your goal.
The Daily Mile is simple and free and gets children out of the classroom for fifteen minutes every day to run or jog, at their own pace, with their classmates, making them fitter, healthier, and more able to concentrate in the classroom.
