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This calorie calculator accurately determines the daily calories and macros needed to reach your weight loss or weight gain goal within a realistic time frame and maintain it.
Calculate EXACTLY how many calories & macros you need while bulking (weight gain), cutting (weight loss), or maintaining (TDEE). Lean bulking, leangains, keto, or standard calorie calculator. Gain muscle and lose fat.
The Body Weight Planner allows users to make personalized calorie and physical activity plans to reach a goal weight within a specific time period and to maintain it afterwards.
We target 1lb weight loss per week by maintaining a daily 500 calorie deficit. Our macros are: 1g of protein per pound of bodyweight, 25% calories from fat to maintain normal hormone production and the remainder of calories from carbohydrates to fuel your workouts and keep cravings at bay. Calculate.
Estimate the caloric surplus required for bulking according to your height, body weight, age and gender with the bulking calculator.
Basal metabolic rate (BMR) calculator. This BMR calculator helps you work out how many calories your body need each day depending on your exercise level. Adjust your calorie intake for muscle building or fat loss.
Do you want to lose weight, gain muscle, improve your health, or boost your performance? Our macro calculator will provide you with a custom nutrition plan—complete with macros, calories, and portions—personalized for your body and your goals. Calculate your. Macros for free: Get started. Calculating Macros. Made Easy.
