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28 cze 2024 · Calories burned by heart rate calculator determines how many calories you burned during exercising.
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The equation used to calculate calories burned requires age, weight, gender, desired target heart rate and duration of the exercise. This calculation will be most accurate when your heart rate is between 90 and 150 beats per minute (bpm).
This Heart Rate Calorie Calculator helps you estimate the number of calories you burn during exercise based on your average heart rate, age, weight, height, sex, and duration of exercise. ... Set Target Heart Rate for Optimal Calorie Burn. Input your age, resting heart rate, and desired exercise intensity to determine your target heart rate ...
The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity.
Use our tool to calculate how many calories you burn at a certain heart rate. This tool is only useful for athletes with a heart rate between 90 and 150 . If you use a higher or lower heart rate, the calculation will be inaccurate.
It just seconds, the “Calories Burned by Heart Rate” calculator will return a set of statistics for you. Here is an example for a 32-year-old female who weighs 133 pounds, is exercising for 30 minutes, and has an average heart rate of 65:
Calculate Calories Burned Based on Heart Rate. Gender. Age Weight Activity Duration Average Heart Rate. Calculate Calorie Burn. Note: This calculator provides gross calorie burn estimates. If you want to convert the estimate to net calorie burn, memorize the number and click here.
