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31 lip 2018 · Breaks down stats by type of run (easy, long, tempo, etc). Mileage graphs are a great visualization tool for spotting trends and measuring progression. Tracks mileage on shoes.
8 kwi 2020 · The Pace Calculator lives to the right of the variable inputs, and it's used to convert time-and-distance values into both miles per hour and minutes per mile pace info—the miles per hour value is what's used on each month's run tracking worksheet.
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3 sty 2019 · Shoes: You can track up to three pair of shoes (because that's all I use and had room for in the worksheets). Just give each one a name on the Overall chart, and they'll carry over to the monthly worksheets, and you'll be able to track miles run per shoe.
18 gru 2016 · This chart tracks your progress against your year-to-date goal. The goal is represented by the diagonal gray line; each day's distance is added to the prior day's cumulative total, leading to a (hopefully) ever-increasing mountain slope.
9 cze 2021 · Track your running data with Google Sheets. Here are the benefits of creating a running log spreadsheet to track your runs.
5 sty 2011 · They can be anything you want to track that is numerical, whether it is sleep, which is very important, or kilometers biked or push-ups or whatever. To the right of injury notes is miles walked. I kept it just in miles to be simple. You can use the CALCULATOR worksheet to convert to kilometers if you like. I just find it easy to estimate ...
