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30 lip 2023 · How to Use. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. English distances for field events should always be expressed as...
We’ve got something special for you – a FREE 4-page printable toolkit designed to supercharge your running journey in 2024. Get ready to track your miles, set ambitious goals, and turn your visions into reality.
17 lut 2022 · The above options have dedicated fields to track your effort level, mileage, favorite routes, PRs, and more. Some even offer additional training tips and pace conversion tables, as well.
100 200 300 400 600 800 1000 1200 1500 1600 2000 3000 4000 5000 6000 8000 10,000 20.25 40.5 60.75 81 2:01.5 2:42 3:22.5 4:03 5:03.7 5:24 6:45 10:07.5 13:30 16:52.5 20:25 27:00 33:45 20.50 41.0 61.5 82 2:03.0 2:44 3:25 4:06 5:07.5 5:28 6:50 10:15 13:40 17:05 20:30 27:20 34:10 20.75 41.5 62.25 83 2:04.5 2:46 3:27.5 4:09 5:11.2 5:32 6:55 10:22.5 13:50 17:17.5 20:45 27:40 34:35 21.0 42.0 63.0 84 2 ...
22 lut 2024 · Distance and/or time: If you’re looking to go farther or even faster, writing down your mileage (or the time you ran, depending on what you prefer to record) helps you keep track of volume. And...
31 lip 2018 · Displays weekly mileage, average pace, and time spent running in tables and graphs. Breaks down stats by type of run (easy, long, tempo, etc). Mileage graphs are a great visualization tool for spotting trends and measuring progression.
Download a Printable Running Log or Walking Log to Track your Miles, Time, etc. A running log is essential for tracking your daily progress and accomplishments, whether you are running to stay fit, lose weight, or training for a triathalon or marathon.
