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The average walking time for adults is between 17:24 to 20:43 minutes to walk 1 mile at a moderate pace. However, this can vary depending on individual factors such as age, weight, and overall health.
4 dni temu · If you want to keep the body healthy and the cardiovascular risk low, aim for about 4 miles a day, or, in other words – 8,000 steps. If you want to lose weight, you should focus on walking more than you walk now.
Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or cycling). To estimate the calories consumed each day, use our Calorie Calculator .
21 lut 2024 · There are about 2,000 steps in a mile—which means that if you walk 10,000 steps per day, you would walk about 5 miles. If you weigh 180 pounds, that means you would burn about 480 calories by walking 10,000 steps at moderate intensity.
30 paź 2023 · A good rules of thumb is that 180-pound person will burn about 100 calories when walking one mile and a 120-pound person will burn about 65 calories walking one mile. Below you can learn how many calories you are burning on your walk, depending on your weight and pace for various distances from one mile to the marathon distance of 26.2 miles.
27 sie 2021 · The number of calories you burn while walking depends on different factors, including your weight, pace, terrain, and more.
22 gru 2022 · Discover how long it takes to walk a mile, factors affecting your walking speed, and the benefits of walking. Learn about step counts, calorie burn, and tips to increase your walking pace in this comprehensive guide.
