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9 lis 2021 · With this routine, kids will perform 12 different exercises to work on different parts of their bodies, generating a high burn of calories, which will get them to burn fat. Kids will also make...
Simple, quick moves for kids to help them build their muscles, strengthen their bones, improve... It's all about getting active and exercising everyday at home!
This fun video workout is a follow-along exercise routine that kids can do easily at home. Contains body-weight exercises that work the entire body and the major muscles groups. It's the...
22 mar 2021 · These simple exercises build leg strength, giving kids a good foundation for all kinds of sports and fitness activities. Try forward, backward, and side lunges, as well as classic squats. Make it into a game by counting how many your child can do in 30-second intervals while keeping proper form.
We are excited to share Fitness Blender's very first workout video for kids. This is a 25 minute routine that runs through three different games in order to help burn off extra energy and increase bone density, balance, endurance and even strength.
FREE Workout VIDEOS. So that kids can continue being active at home, click a video below to follow a Fit Kids trainer through a full body workout, yoga flow or mindfulness activity. Each video is about 5-15 minutes, requires no equipment and just a small amount of space.
Looking for ways to keep your kids active at home? Show them how fun exercising can be with my 20 AWESOME exercises for kids!
