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Another 1-on-1 drill that forces the offense to learn how to protect the basketball and finish in the paint against a defender. Begin the drill by having a player with their inside foot on each block and their back to the baseline. Then have a coach with a basketball near the free throw line.
This post will feature 55 different basketball drills (with videos) from a number of expert coaches and trainers. With this list of basketball drills, you can find the perfect basketball shooting drills, basketball dribbling drills, and many other drill-related topics.
23 lip 2023 · In this guide, we’ll take you through the core elements of basketball fundamentals, helping you to hone your skills and become a well-rounded player. 1. Dribbling: The Dance with the Ball. Dribbling is the heartbeat of basketball.
An excerpt from my presentation on Holistic Skill Development in September 2021 in Tartu, Estonia. Full presentation here:https://www.youtube.com/watch?v=Hyn...
The rules of basketball, thankfully, are fairly straightforward. However, if you’re coaching younger players, these rules can be easily forgotten once they take the floor. The three-second rule (which we’ll discuss later in this article) is just one of many great examples.
25 kwi 2024 · To play basketball, first you'll need two teams. The goal of the game is to score more points than the other team by shooting the ball into your opponent's basket. In the official rules, each team has 5 players and the game consists of four 15-minute periods. Move from one end of the court to the other by dribbling and passing the ball.
11 mar 2015 · Most basketball shooting drills for beginners don’t focus on footwork at all. The Big Step Shooting Drill does. It is designed to work on your 1-2 step in a catch and shoot situation.
