Search results
The normative tables for the YMCA bench press test are organized into six age-ranged cohorts, which include 18 to 25, 26 to 35, 36 to 45, 46 to 55, 56 to 65, and 66 years and older for males and 16 to 25, 26 to 35, 36 to 45, 46 to 55, 56 to 65, and 65 years and older for females .
YMCA Bench Press Norms. Score is number of repetitions completed in one minute using a 36 kg (80 lbs) barbell for men and a 16 kg (35 lbs) barbell for women.
Evaluates muscular strength/endurance for ages 18-70 years. Correlation to the 1RM bench press in men and women (r = 0.87). Kim P, Mayhew J, Peterson FA (2002), Modified YMCA Bench Press Test as a Predictor of 1 Repetition Maximum Bench Press Strength.
6 cze 2020 · This study reports percentile norms for the YMCA bench press test (YMCA-BPT), a protocol to assess upper body muscular endurance, for men and women aged 18-25 years. The YMCA-BPT involves performing as many repetitions as possible with a barbell at a fixed pace until fatigue.
15 lip 2020 · This study evaluated the influence of cadence on the Young Men's Christian Association (YMCA) bench press test for predicting 1 repetition maximum (1RM) bench press test performance.
Bench press test ; One minute half sit-up test ; Additional test and screenings may be used at the discretion of the local YMCA Medical Advisory Committee
Included in this manual are all the testing protocols, the latest YMCA adult fitness norms. There are also additional chapters on areas such as basic information on musculoskeletal and cardiovascular systems to help readers better understand the test battery and explain the results.
