Search results
1 mile / 1.6 km Run Test. This is a test of aerobic fitness, an important component of endurance based and team sports. The 1.6 km endurance run is part of the eTID Talent Identification Testing Program, and their protocol is listed here. One mile = 1.609344 kilometers.
test purpose: this test measures aerobic endurance, as a measure of health and an important component of many sporting activities. equipment required: stopwatch, smooth and level marked 1 mile track, paper and pencil. pre-test: Explain the test procedures to the subject.
18 sty 2024 · Another way to test your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. The following times show a good fitness level based on age and sex. A lower time most often means better aerobic fitness. A higher time suggests a need to do better.
List of Walk and Run Tests. Here are some of the specific walking / running endurance tests, some are conducted over a set distance and others over a set time period. Even more are listed on the aerobic fitness tests lists. SET DISTANCE TESTS . 800 meter run test; Half Mile Walk; 1000m (1km) Run Test; 1.5km run test; 1.6 km (1 mile) Run
25 kwi 2024 · The easiest way to get your test results (your VO2 max score) and compare yourself with others of your age and gender is with an online 12-minute test results calculator. After you complete the test, you can compare your results to the norms and recommendations for your age and gender.
10 maj 2024 · As the name clearly shows, the Cooper 12 minute run test consist of running as far as possible, for 12 minutes. In this guide, I will discuss why knowing your VO2 max is important for training and performance, how to perform the Cooper test properly for accurate results, how to analyze those results, and what you can do to improve your Cooper test.
For each test area, the FITNESSGRAM uses the Healthy Fitness Zone (HFZ) to FEMALES evaluate fitness performance. The performance goal for all test areas is the HFZ.
