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1. blog.mypacer.com › how-fast-is-the-average-walking-speed-brisk-walking-paceHow fast is the average walking speed (+brisk walking pace)

   blog.mypacer.com › how-fast-is-the-average-walking-speed-brisk-walking-pace

   11 paź 2019 · Read on to find out whether your speed is above or below average (both for leisurely and fast fitness walking ). Increasing your walking speed will get you to a 10,000 step goal faster, but it’s also more intense and higher impact on your body.

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   • How Much Walking Should Healthy People Do Every Week

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   • Night Walking and Safety Tips to Get More Steps After Dark

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   • Exercise

     Walking is great for exercise and for weight loss, but the...

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     Ever feel this as the leader of your organization… Too many...

   • About & Disclaimers

     What your average walking speed says about your health (and...

2. www.healthline.com › health › exercise-fitnessAverage Walking Speed: Pace, and Comparisons by Age and Sex -...

   www.healthline.com › health › exercise-fitness

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   14 mar 2019 · The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors.

3. www.verywellfit.com › how-fast-should-i-walk-3435070Perfecting Your Brisk Walking Speed - Verywell Fit

   www.verywellfit.com › how-fast-should-i-walk-3435070

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   12 cze 2024 · A brisk walking pace can range from 13 to 20 minutes per mile or from 3.0 mph to 4.5 mph. At this pace, you should be breathing noticeably harder but able to speak in full sentences. If your walking pace is 20 minutes per mile, it may be either fast enough to be moderate-intensity exercise or too slow.

4. www.verywellfit.com › how-fast-is-brisk-walking-3436887Brisk Walking: How to Boost Your Average Walking Speed - Verywell...

   www.verywellfit.com › how-fast-is-brisk-walking-3436887

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   10 maj 2024 · The average walking speed for most adults is around 3 miles (4.8 kilometers) per hour. This starts to slow down when as adults age. Average Walking Speed by Age and Gender

5. www.runtothefinish.com › average-walking-speedAverage Walking Speed By Sex and Age (And How to Improve It)

   www.runtothefinish.com › average-walking-speed

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   18 maj 2023 · According to the Centers for Disease Control and Prevention (CDC), the average walking speed is around 2.5 to 4 miles per hour for adults (see treadmill pace chart). This means that it would take approximately 15 to 24 minutes to walk a mile, which is further confirmed by data gathered in a 2019 study spanning five decades.

6. www.verywellfit.com › measure-walking-speed-3435745Ways to Measure Average Walking Speed - Verywell Fit

   www.verywellfit.com › measure-walking-speed-3435745

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   3 maj 2024 · Average walking paces are: Easy walk: 20:00 minutes per mile (3 mph) or 12:25 minutes per kilometer or slower. Moderate to brisk walk: 15:00 to 20:00 minutes per mile or 9:19 to 12:25 minutes per kilometer. Fast walk: 15:00 minutes per mile or 9:19 minutes per kilometer or faster.

7. barbend.com › average-walking-speedWhat’s the Average Walking Speed? Plus Tips From a Walking ... -...

   barbend.com › average-walking-speed

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   7 maj 2024 · According to the Centers for Disease Control and Prevention (CDC), the average walking speed is between 2.5 and 4.0 miles per hour. ( 1) This CDC definition encompasses speeds...