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How to use the calculator. To use the calculator simply enter your weight, choose or enter a race distance, pick a time or pace and hit "Calculate". The results table shows the predicted effects of weight loss/gain on times for your chosen distance.
This calculator will tell you. Enter your current weight, select a recent race distance and enter your finish time. Remember that non-functional weight loss should not include significant loss of muscle mass, so keep up your cross-training and strength work.
Knowing exactly how running contributes to the goal of weight loss can help such runners adjust their food intake or how often they run so that they burn more calories and accomplish a desired calorie deficit.
Determine how weight influences your running pace. Input your weight, race distance, and finish time to see how variations in weight might affect your race times.
Enhance your running knowledge with our Age Grade Calculator. Understand your performance relative to world records across different ages and distances. Track your progress and set realistic running goals.
Use this calculator to estimate the pace for a variety of activities, including running, walking, and biking. The calculator can also be used to estimate the time taken or distance traveled with a given pace and time or distance.
These calculations provide insights into various aspects of your running performance, including pace, speed, and physiological factors like oxygen consumption and VO2 max. Keep in mind that these formulas are generalized, and individual variations may apply.
