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10 sie 2020 · People who regularly practice distance walking generally walk for 5-6 miles three or four days a week, and then aim for a 20 mile walk in one day on the weekend. There are a number of long distance walking events, which typically have walkers complete 30 miles in less than 10 hours.
Draw route on the map and measure the walking distance of a run, walk, cycle or hike. View elevation, save and share your rides.
10 paź 2023 · One widely used formula is the MET (Metabolic Equivalent of Task) method, which provides a general estimate based on the intensity of your walking and your body weight. The MET values for walking at different speeds are as follows: Slow-paced walking (2.0 mph or less): 2.0 METs; Moderate-paced walking (2.5-3.9 mph): 3.9 METs
Formula: Time = Distance / Speed; Example: If you walk 6 miles at a speed of 4 miles per hour, your time is 6 miles / 4 miles per hour = 1.5 hours or 90 minutes. Performance Level (Relative Speed): Formula: Performance Level = (Your Speed / Average Speed of Reference Population) x 100
16 cze 2024 · Using MapMyWalk online, you can create and measure a walking route. The website allows you to draw the routes and get a distance reading. MapMyWalk has both a street view and a satellite view. You can zoom in on portions of the route that use a sidewalk or path that isn't along a street.
3 dni temu · Enter two of the following values: the distance of your walk, the time it took you, or the average speed. The walking calorie calculator will automatically calculate the third on its own. That's all the data you need — the treadmill calorie calculator will show the number of calories burned walking for you, too!
3 dni temu · Use the following formulas to calculate the stride and the walked distance. stride = height × 0.414. distance = stride × steps. Calculate the walking time: time = distance/speed. Finally, count the calories burned: calories = time × MET × 3.5 × weight/(200 × 60)
