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Formula: Performance Level = (Your Speed / Average Speed of Reference Population) x 100 Example: If your speed is 15 kilometers per hour, and the average speed of a reference population is 12 kilometers per hour, your performance level is (15 / 12) x 100 = 125%.
6 paź 2020 · Together VO2max and running economy determine maximal aerobic speed, which is the slowest speed at which VO 2max occurs. Maximal aerobic speed correlates with race speed on shorter distances...
14 cze 2024 · Runners assigned male at birth: average of just over 9 miles per hour across all ages; Runners assigned female at birth: average of about 7.8 miles per hour across all ages
4 mar 2024 · We updated the data to be current and then calculated the average human athlete sprinting speed across both sexes to be 18.23 mph (3:17.5 minutes per mile), or 29.33 kilometers per hour. The average sprinting speed for men is 19.52 mph (3:04.4 minutes per mile), or 31.4 kilometers per hour, and the average sprinting speed for women is 17.12 mph ...
31 mar 2024 · The average running speed for men is about 6.6 mph or 10.62 km/h. For women, the average human running speed is 5.7 mph or 9.17 km/h.
6 paź 2020 · Here we demonstrate feasibility of this idea by applying a previously validated mathematical model to real-world running activities of ≈ 14,000 individuals with ≈ 1.6 million exercise sessions ...
Calculate male/female running performance for all distances including 5k, 10k, 1 Mile, 2 Mile and 3 Mile. Compare your races against other runners the same age. Compete with friends.
