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3 sie 2020 · This is a 1 mile walk perfect for begin... Are you looking for a way to get started building your healthy routine? This is one of the BEST ways you can do that!
31 paź 2015 · A classic 1 Mile WALK at HOME! There's NO PLACE like HOME to WALK YOURSELF Healthy ... and HAPPY!Download, stream, or purchase our latest workouts and access...
About Walk at Home by Leslie Sansone ®: 🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live...
7 wrz 2020 · Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass...
4 paź 2010 · How do we measure a Mile in our style of walking? We measure “miles” by matching the “beats per minute” of the music …. to “miles per hour” – the speed of walking. Years ago – at my Fitness Center – when I was designing my Group Exercise Classes – I would count every beat in a song from the radio!
29 gru 2020 · Walk at Home® workouts are engineered with our Steps to Miles® System. The beats per minute (BPMS) or “steps per minute” of the music is our speed! Each Mile is calculated into steps per minute and then to Miles Per Hour for distance measurement!
This is Leslie’s Classic Mile from Walk 15!
