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You will be able to adjust your speeds to your current running form. Entering your resting heart rate and maximum heart rate will allow you to determine your individual intensity zones with one beat accuracy.
- Core Stability for Runners
Proper selection of both static and dynamic exercises will...
- Online Consultations
Video call or other form of contact (you decide how to...
- Face to Face Training
Most beginners and even advanced runners make a lot of...
- Technique Analysis
Proper matching of the running technique to the current...
- Online Coaching
As a person looking for the optimal training for themselves,...
- Online Sports Dietary
A consultation package and 3 nutritional plans for people...
- Core Stability for Runners
A training pace calculator for runners that suggests personalized paces based on a recent race performance. Includes easy/long pace, tempo/threshold pace, and interval/VO2 max pace. Also includes links to suggestions for personalized training sessions based on those paces.
Predict your race finish time with Strava's free running pace calculator. Choose your race distance: 5K, 10K, 10 mile, Half Marathon, Marathon, or 50K.
18 sty 2024 · Use this pace calculator to plan your running pace per mile in order to determine how fast you need to run to finish your race within a certain time.
Calculate running speed from time and distance. Calculator shows the result in the most used units including minutes/km and minutes/mile. You can input distance in meters, feet, kilometers or miles.
Calculate your Running Speed. Determine how fast you need to run to complete a race or distance in a given time. For example, find the speed needed to run a half marathon in less than two hours.
Duration. Pace (min/km) /km. Speed (km/h) km/h. kilometers. miles. Running calculators to help you set up your runners' trainings and more. Calculate distance and time to pace and speed.
