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The average time it takes to walk a mile varies depending on factors such as age, gender, fitness level, and terrain. However, a general rule of thumb is that it takes around 15 to 20 minutes to walk a mile at a moderate pace.
30 kwi 2021 · 1 Mile Walking Workout | 15 Minute Workout. Join Celina and the Walk Cast as she leads you through a classic Walk at Home mile! This is a full-body, multi-muscle walking workout! ...more....
Boost your calorie BURN with this fast walking workout! ...more. This workout is from Burn to the Beat! Walk like a RUNNER! The speed of this walk averages 5.0 MPH.
26 lut 2024 · If you’re wondering how your current walking practice stacks up to how much—or how fast—others are moving, consider testing how long it takes you to walk a mile.
1 sie 2024 · So if you’re using national averages to assess how fast you should aim to walk while exercising, a good goal for average walking speed is 2 to 4 miles per hour, depending on your...
6 dni temu · It takes, on average, about 15 to 22 minutes to walk a mile according to a large, long-term study. How fast you’ll walk depends on a few things: age, gender, physical ability, terrain,...
27 gru 2023 · The time it takes to walk a mile depends on your walking speed. Walking at a moderate pace of 3 mph, you will cover a mile in around 20 minutes. Increasing your speed to a brisk walk will reduce the mile time to about 12 minutes. A brisk walking pace is more purposeful than a leisurely stroll.
