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The average walking time for adults is between 17:24 to 20:43 minutes to walk 1 mile at a moderate pace. However, this can vary depending on individual factors such as age, weight, and overall health.
4 dni temu · On average, we can say that walking 10,000 steps when being an average man (weighting ~75 kg or 165 lb) burns around 500 kilocalories. If you're a petite woman (~50 kg), the value is around 290 kcal.
10 sie 2022 · We will cover: How Far Is a Mile? How Long Does It Take to Walk a Mile a Day? How Many Calories Do You Burn Walking a Mile a Day? Benefits of Walking a Mile a Day. Is Walking a Mile a Day Enough for Weight Loss? Is Walking a Mile a Day Enough for Health? Benefits of Walking a Mile a Da y. 5 Tips for Walking a Mile a Day. Let’s get started!
30 paź 2023 · Walking one mile at 4 miles per hour — which should take 15 minutes — burns 167 calories. If they walk 4.5 miles per hour — or a 13-minute mile — they will burn 186 calories. And if they walk even faster at a walk/jog pace and complete a mile in under 10 minutes, their calorie burn will increase to 223.
Free calculator to estimate the number of calories burned during routine daily activities or a workout based on activity duration.
21 lut 2024 · There are about 2,000 steps in a mile—which means that if you walk 10,000 steps per day, you would walk about 5 miles. If you weigh 180 pounds, that means you would burn about 480 calories by walking 10,000 steps at moderate intensity.
30 paź 2023 · A good rules of thumb is that 180-pound person will burn about 100 calories when walking one mile and a 120-pound person will burn about 65 calories walking one mile. Below you can learn how many calories you are burning on your walk, depending on your weight and pace for various distances from one mile to the marathon distance of 26.2 miles.
