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Like all things, it depends on a bunch of factors. I've done one half, that was downhill miles 1-2.5, uphill miles 2.5-4.5, downhill 4.5-10, uphill 10-11, then flat 10-13.1. I walked through the aid stations every other mile to avoid water boarding myself with gatorade.
5 cze 2022 · Walking a half marathon in three hours requires walking at 13:44 minutes a mile pace which is a pretty quick pace for walking! In fact, for some people, that is their running pace! To walk a half marathon in three hours, you will need to focus your training on hitting this pace.
If you're walking slower or at a more relaxed, typical walking pace, your speed will likely be closer to 3 miles per hour or 20 minutes per mile. Covering the marathon distance at this speed will take around 8 hours and 44 minutes, which is not within most cutoffs.
If you walk at an average speed of 3.1 mph, you will be able to finish a marathon in 8 hours, 27 minutes, and 28 seconds which is beyond the cut-off time of most marathons. Here’s a table showing how long it would take to walk a marathon based on different walking speeds.
25 kwi 2023 · And the steps in this post will also help you find an accurate race pace. On average, walking a marathon can you take anywhere from 5 to 9 hours depending on your pace. A 5-hour marathon requires an 11:30 pace, which is a steady run or run:walk interval. A 6-hour marathon requires a 13:43 mile pace.
21 sty 2024 · A 4 mile walk generally takes a minimum of an hour and your marathon training schedule will likely have at least one 8-10 mile walk or a longer walk in the middle of the week as well as a 10 to 20 mile walk as the long walk on the weekends.
30 maj 2024 · Expect to complete three one-hour walks and one longer walk that lasts two to six hours every week. During training, you will build your stamina by walking four days a week, starting with 20 miles a week and increasing each week to up to 38 miles a few weeks before the race.
