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2 dni temu · In running events up to 200 m in distance and in horizontal jump events, wind assistance is permitted only up to 2.0 m/s. In decathlon or heptathlon , average wind assistance of less than 2.0 m/s is required across all applicable disciplines; and maximum of 4.0 m/s in any one event.
11 cze 2024 · Running longer distances takes time and patience, so it's best to approach it gradually to avoid overuse injuries. Try one of the strategies below to make your long-distance runs longer and more enjoyable.
4 cze 2024 · If you click on a run, you'll be able to see your time, distance, and calories, as well as more in-depth data on your pace, speed, timing, heart rate, stamina, and more.
14 cze 2024 · A 5K race is 3.1 miles long—the most frequently run distance event. The fact that it is a relatively short distance and an entry gate to competitive distance running makes it one of the...
14 cze 2024 · To run a sub-four-minute mile, you must be more than one minute faster than the average elite distance runner in the world. The fastest average mile time in the elite category is held by...
14 cze 2024 · To help you on your journey to run a faster mile, we’re bringing you advice from an elite running coach, who will lay out some of the best ways to increase your speed for a mile run.
3 cze 2024 · This running pace chart includes all the standard race distances — from 1 mile to the marathon, 26.2 miles. On the pace chart, the fastest pace is a 5:00-minute-mile pace, and the slowest is a 14:45-minute-mile pace.
