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17 cze 2024 · The second week, start running two days in a row, followed by a day off. The first two weeks should be just base-building, aerobic runs. Run at least 1-2 minutes per mile slower than your previous pace, and keep the weekly volume to 50% or less of your lower weeks in your prior training schedule.
7 cze 2024 · Calculate your pace or finish time for any distance: 5K, 10K, half marathon and marathon. Calculate for miles or kilometers. Enter any two values to calculate the third: time, distance or pace.
7 cze 2024 · How to recover after a long run is just as important as our weekly running and strength training workouts. It allows our bodies and minds to regroup and prepare for whatever comes next, helps us stay injury-free and prevent overtraining.
31 maj 2024 · In this guide, we will discuss what to eat after a marathon immediately after you cross the finish line in your post-race meal and what to eat the week after a marathon for optimal recovery. What Should You Eat After a Marathon?
4 dni temu · The Actual Distance Calculator is a useful tool for converting a distance measured on a map to its corresponding actual distance on the ground. This is particularly important in fields like cartography, geography, and navigation.
14 cze 2024 · This article outlines what post-marathon side effects to expect from your body and blood biomarkers after running long distances. We'll also share evidence-based recovery strategies that’ll help you feel strong and mended by your next starting line.
3 cze 2024 · If you’re looking for a running pace chart for any level, we’ve got you covered. Whether you’re training for a 5K, 10K, half marathon, or marathon, you can find your pace on our charts. This running pace chart includes all the standard race distances — from 1 mile to the marathon, 26.2 miles.
