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14 cze 2024 · Expert advice for finding your sweet spot race distance to maximize your running potential.
4 dni temu · Map My Run, now developed by Under Armour, uses the GPS and other sensors in your phone to track and map your running course, time, speed, and total distance traveled.
28 cze 2024 · Threshold workouts to try. Aim to complete the following workouts at, or close to, your lactate turnpoint. Run at a pace that you feel you could hold for 50 to 60 minutes in a race. Most...
26 cze 2024 · #1: Slow Your Pace. Slowing down is the single best way to run farther without stopping. Running slower reduces the workload on the cardiovascular system, so it becomes easier to breathe. Moreover, running slower isn’t just a good tip for running further; it’s also a good tip for increasing your run distance safely.
3 dni temu · The marathon (from Greek Μαραθώνιος) is a long-distance foot race with a distance of 42.195 km (26 mi 385 yd), usually run as a road race, but the distance can be covered on trail routes. The marathon can be completed by running or with a run/walk strategy.
26 cze 2024 · Download Strava. For a free running app to track and analyze your runs, you can’t go wrong with Strava. The free version offers precise tracking and post-run analysis, including distance, average...
14 cze 2024 · The Distance You’re Running. The race distance you’re getting after is a major factor in determining the average speed that you can maintain throughout a race.
