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3 godz. temu · Two to four sets. Use a resistance at 60 to 70 per cent of your one-repetition maximum (or 1-RM, the maximum weight that you can lift for one single repetition) Incorporate a rest interval of two to three minutes between sets. If you’re training for endurance, said Adj Asst Prof Lim, aim for a higher number of repetitions (around 15 to 25 ...
21 cze 2024 · How to find your heart rate training zones. There are many different formulas that you can use to calculate your maximum heart rate (MHR) and find your personal heart rate training zones. The...
17 cze 2024 · Understanding how to accurately measure your running distance is crucial for runners of all levels, whether you’re a beginner aiming to improve your fitness or a seasoned athlete preparing for a marathon.
4 cze 2024 · Map My Run, now developed by Under Armour, uses the GPS and other sensors in your phone to track and map your running course, time, speed, and total distance traveled. The app displays both your...
16 cze 2024 · Comprehensive and FREE online running log to track, analyze and graph workouts and shoe mileage. Upload data from Garmin Forerunner. Create and measure running routes.
11 cze 2024 · The key is to take it slow. Running longer distances takes time and patience, so it's best to approach it gradually to avoid overuse injuries. Try one of the strategies below to make your long-distance runs longer and more enjoyable.
6 cze 2024 · How do I calculate my running distance? Calculating your running distance is essential for tracking your fitness progress, understanding your training intensity, and setting goals. With the advent of modern technology, several methods have made tracking the distance you run more accessible and accurate.
